Mental Health Awareness

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10
Published
September 4, 2026
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topic
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mental
health
awareness
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  1. 1

    What is the primary goal of Mental Health Awareness Month?

    • ATo encourage individuals to seek professional therapy exclusively.
    • BTo advocate for stricter laws regarding mental health treatment.
    • CTo educate the public and reduce stigma surrounding mental health.
    • DTo promote research into mental illnesses.
  2. 2

    Which of the following is a common sign of depression?

    • APersistent sadness or loss of interest in activities.
    • BIncreased energy levels and motivation.
    • CA sudden improvement in sleep patterns.
    • DA heightened sense of optimism about the future.
  3. 3

    What does the term 'stigma' refer to in the context of mental health?

    • AA specific type of mental illness.
    • BThe process of diagnosing a mental health disorder.
    • CNegative attitudes and discrimination towards people with mental health conditions.
    • DA positive attribute associated with seeking help.
  4. 4

    Which of these is NOT considered a self-care strategy for managing stress?

    • AMindfulness meditation.
    • BGetting adequate sleep.
    • CSpending excessive time on social media without breaks.
    • DRegular physical exercise.
  5. 5

    What is the main purpose of early intervention in mental health?

    • ATo replace the need for long-term therapy.
    • BTo provide support and treatment as soon as signs of a mental health issue appear.
    • CTo wait for symptoms to worsen before seeking help.
    • DTo exclusively focus on severe mental illnesses.